Spicy Creamy Chickpeas with Runny Eggs and Prosciutto
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This high-protein dish of spicy creamy chickpeas with runny eggs and prosciutto is a sophisticated yet simple meal that works just as well for a weekend brunch as it does for a quick midweek supper. The base of the dish is built on aromatic garlic and rosemary, which infuse the olive oil before the chickpeas are simmered in a rich, paprika-spiced cream sauce. The result is a comforting, savoury panful that perfectly balances heat with velvet-smooth textures.
Packed with fibre and essential nutrients, this recipe is an excellent choice for those seeking a filling, muscle-repairing meal. The addition of salty prosciutto provides a delicate crispness that complements the soft, runny egg yolks beautifully. Serve this straight from the frying pan with plenty of toasted flatbread or crusty sourdough to soak up every last drop of the spiced cream sauce.
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Ingredients for Spicy Creamy Chickpeas with Runny Eggs and Prosciutto
2 tablespoons extra-virgin olive oil
2 garlic cloves, thinly sliced
1 sprig rosemary (optional)
1 (425g) can chickpeas, rinsed
1 tablespoon tomato paste
1 teaspoon sweet smoked paprika
240ml double cream
Kosher salt, freshly ground pepper
2 large eggs
4 thin slices of prosciutto
Flaky sea salt (optional)
Flatbread (for serving)
How to make Spicy Creamy Chickpeas with Runny Eggs and Prosciutto
Back to contentsHeat oil in a medium skillet over medium. Cook garlic and rosemary (if using), tossing, until garlic is golden brown and rosemary crisps up slightly but isn’t browned, about 30 seconds for rosemary and 2 minutes for garlic. Transfer rosemary to a plate.
Add chickpeas, tomato paste, and paprika to skillet and cook, stirring often, until coated, about 1 minute. Mix in cream, season with kosher salt and lots of pepper, and bring to a simmer.
Crack eggs into chickpea mixture and season them with kosher salt. Cover (a baking sheet works great if you don’t have a matching lid) and cook until white parts of eggs are set but yolks are still runny, about 2 minutes. Remove from heat and drape prosciutto around eggs. Crumble rosemary on top and sprinkle with sea salt, if desired, and more pepper. Serve with flatbread.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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