Sticky Grilled Chicken
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
- Add to preferred sources on Google
This sticky grilled chicken is a standout high-protein dish that balances vibrant fruit flavours with warm, aromatic spices. The glaze is crafted from a reduced pomegranate juice base, combined with sweet apricot jam and a hint of molasses to create a deeply caramelised finish. The result is a beautifully charred, succulent chicken that offers a sophisticated twist on classic barbecue fare, perfect for those looking to elevate their outdoor cooking.
Ideal for hosting friends or preparing a nutritious family meal, this recipe works exceptionally well when served alongside a crisp green salad or a light couscous. Using the indirect grilling method ensures the chicken remains tender on the inside while the exterior develops a rich, tacky coating that is both sweet and savoury. It is a reliable choice for anyone following a high-protein diet who refuses to compromise on bold, homemade flavour.
In this article:
Video picks
Continue reading below
Ingredients for Sticky Grilled Chicken
10 garlic cloves, forced through a garlic press or minced
1 tablespoon grated peeled ginger
2 teaspoons paprika
1 1/2 teaspoons ground coriander
3/4 teaspoons ground cumin
Rounded 1/4 teaspoons cayenne
1 1/2 tablespoons olive oil or vegetable oil
475ml bottled unsweetened pomegranate juice
240ml apricot jam (350g), forced through a sieve if chunky
2 tablespoons molasses (not robust or blackstrap)
2 whole chickens (about 1.6kg each), cut into 10 serving pieces (see cook’s note below)
How to make Sticky Grilled Chicken
Back to contentsCook garlic, ginger, spices, and 1 teaspoon kosher salt in oil in a small saucepan over medium heat, stirring, until fragrant, about 1 minute. Add pomegranate juice and boil until reduced to 240ml , 12 to 19 minutes. Remove from heat, and then add jam and molasses and stir until jam has melted. Cool (it will thicken slightly). Transfer 180ml sauce to a bowl and reserve for serving.
Prepare grill for indirect heat cooking over medium hot charcoal (medium heat for gas).
Pat chicken dry and season all over with 4 teaspoons kosher salt. Oil grill rack, then grill chicken (in batches if necessary) skin side down first, directly over coals (covered only if using gas grill), turning once, until browned, 4 to 5 minutes. Move to area with no coals underneath (or over turned off burner for gas) and brush with some of sauce. Continue to grill, partially covered for charcoal (covered for gas), turning and brushing with sauce occasionally, until cooked through and well-glazed, 7 to 8 minutes for breasts, 15 to 20 minutes for dark meat.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
About the authorView full bio

UK recipe editors
About the reviewerView full bio

UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.