Tomato Fried Rice
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant tomato fried rice is a refreshing twist on a classic takeaway staple, offering a bright and savoury dish that is perfect for a quick midweek meal. By using a mix of colourful cherry tomatoes, you create a beautiful contrast between the jammy, concentrated flavours of the cooked fruit and the fresh, salted bite of the garnish. The addition of ginger, garlic and toasted sesame oil provides a deeply aromatic base that complements the natural sweetness of the tomatoes.
As a high-protein vegetarian option, this recipe is as nourishing as it is delicious. It is an excellent way to use up leftover chilled rice, which ensures the grains stay distinct and firm during frying. Serve it as a satisfying main course or as a side dish alongside grilled halloumi or tofu for a complete, homemade feast that feels both wholesome and indulgent.
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Ingredients for Tomato Fried Rice
4 spring onions
450g cherry and/or grape tomatoes of any and all colours
Kosher salt
2 tablespoons toasted sesame oil, divided
3 garlic cloves, finely grated
1 1/2 teaspoons finely grated peeled ginger
475g chilled cooked long-grain white or brown rice
3 large eggs, beaten to blend
1 tablespoon soy sauce
Extra-virgin olive oil (for drizzling)
Crushed red pepper flakes (for serving
optional)
1/2 lemon
How to make Tomato Fried Rice
Back to contentsTrim dark green tops from spring onions and thinly slice; set aside. Thinly slice white and pale green parts; set aside separately. Quarter any larger tomatoes and halve any small ones. Place about one-quarter of tomatoes in a small bowl; season generously with salt and toss to combine. Set aside.
Heat 1 tablespoon sesame oil in a large skillet over medium-high. Add reserved white and pale green parts of spring onions and remaining 3/4 of tomatoes and cook, stirring occasionally, until softened and any liquid from tomatoes has evaporated, about 4 minutes. Mix in garlic and ginger; cook, stirring constantly, until fragrant, about 30 seconds. Add rice and stir to separate grains. Cook just to heat rice through, about 3 minutes.
Scoot vegetables and rice to 1 side of skillet, then pour half of remaining sesame oil into pan. Add eggs and cook, stirring often, until just set, about 1 minute. Mix into vegetables and rice, then drizzle in soy sauce and cook, stirring, just until well combined.
Transfer fried rice to a large bowl or platter. Drain salted tomatoes, drizzle with olive oil, and spoon over rice. Sprinkle with reserved spring onion tops and red pepper flakes (if using) and drizzle with remaining sesame oil. Finely grate zest from lemon over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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