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Turkey Chilli

This hearty turkey chilli is an excellent way to transform leftovers into a vibrant, high-protein meal. By using pre-cooked turkey, the preparation time is significantly reduced, making it a perfect mid-week dinner for busy households. The base is built on softened onions and peppers, combined with smoky chipotle and sweet brown sugar to create a deep, savoury sauce that perfectly coats the black beans and succulent meat.

As a nutritious, low-fat alternative to traditional minced beef recipes, this dish is ideal for those looking for a balanced, protein-rich option. Serve it in deep bowls topped with cooling soured cream, creamy avocado, and a squeeze of fresh lime to cut through the spice. It is a versatile homemade favourite that tastes even better the next day.

Continue reading below

Ingredients for Turkey Chilli

  • 1 large white onion, coarsely chopped

  • 2 peppers (any colour), cut into 1-inch pieces

  • 3 tablespoons vegetable oil

  • 1 tablespoon chilli powder

  • 1 teaspoon chipotle chilli powder

  • 2 teaspoons packed brown sugar

  • 1 (800g) can whole tomatoes in juice

  • 1 (550g) can black beans, rinsed and drained

  • 120ml water

  • 475ml cooked turkey, cut into 1-inch pieces

  • Accompaniments: soured cream

  • sliced avocado

  • chopped white onion

  • lime wedges

How to make Turkey Chilli

Cook onion and peppers in oil in a heavy medium pot over medium heat, stirring occasionally, until golden, 12 to 15 minutes. Add spices and brown sugar and cook, stirring, until fragrant, about 1 minute. Add tomatoes with juice, breaking them up with back of a spoon, then add beans, water, and 1 teaspoon salt and simmer, covered, 15 minutes.

Stir in turkey and let stand, covered, until heated through, 5 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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