Tandoori chicken recipe for a quick weeknight dinner
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
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This weeknight tandoori chicken is a delightful high-protein dish that captures the vibrant flavours of Indian cuisine, making it a perfect choice for a satisfying family dinner. The tender, marinated chicken thighs are infused with aromatic spices such as garlic powder, ground coriander, and cumin, then simmered in a creamy coconut milk and tomato sauce, creating a dish that is both comforting and full of character.
Ideal for busy evenings, this quick and easy recipe is not only packed with protein but also offers a nutritious balance when paired with brown rice and a side of fresh spinach. For an extra touch, serve it with a dollop of soured cream and a sprinkle of fresh coriander or mint leaves, elevating the meal while keeping it wholesome.
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Ingredients for Weeknight tandoori chicken
5 g garlic powder
5 g ground coriander
5 g ground cumin
5 g ground ginger
5 g salt
2.5 g cayenne pepper
675 g boneless, skinless chicken thighs
15 ml olive oil (or coconut oil)
400 ml coconut milk
225 ml tomato sauce
60 g fresh spinach, trimmed, chopped
6 servings brown rice, cooked according to package instructions
Suggested accompaniments:
coriander (optional)
mint leaves (optional)
soured cream (optional)
How to make Weeknight tandoori chicken
In a medium bowl, combine the garlic powder, coriander, cumin, ginger, salt, and cayenne using a fork. Dredge the chicken in the spice mixture and set aside.
In a large frying pan, heat the oil over medium heat. Add the chicken, sprinkle any remaining spices on top, and sear until golden brown, about 2–3 minutes on each side.
Add the coconut milk and tomato sauce to the pan, bring to a boil, then cover with a lid. Reduce the heat to low and cook until the chicken is cooked through (no longer pink), about 8–10 minutes.
Layer the ingredients in bowls, starting with brown rice on the bottom, followed by spinach, chicken, sauce, yogurt, and fresh herbs. Enjoy!
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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