Yoghurt-Braised Chicken Legs with Garlic and Ginger
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This aromatic yoghurt-braised chicken is a standout high-protein dish that brings deep, savoury flavour to the dinner table. By slow-cooking the chicken legs in a silkily spiced yoghurt broth infused with ginger, turmeric, and toasted spices, the meat becomes exceptionally tender while the cooking liquid transforms into a vibrant, golden sauce. It is a comforting yet sophisticated meal that makes the most of simple larder staples like chickpeas and garlic.
Perfect for a weekend lunch or a nutritious midweek dinner, this recipe is naturally gluten-free and packed with lean protein. The contrast between the warm, spiced chicken and the cooling garlic yoghurt base makes for a balanced and healthy bowl. Serve it with a fresh scattering of mint and plenty of lime wedges to brighten the earthy notes of the cumin and coriander.
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Ingredients for Yoghurt-Braised Chicken Legs with Garlic and Ginger
4 whole chicken legs (thigh and drumstick), patted dry with paper towels
Kosher salt, freshly ground pepper
2 tablespoons extra-virgin olive oil
1 head of garlic, halved crosswise, plus 1 clove
1 (3") piece ginger, peeled, scrubbed, thinly sliced
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1/2 teaspoons crushed red pepper flakes
1 teaspoon ground turmeric
725ml plain whole-milk yoghurt (not Greek), divided
1 (425g) can chickpeas, rinsed
Thinly sliced spring onions, mint leaves, and lime wedges (for serving)
How to make Yoghurt-Braised Chicken Legs with Garlic and Ginger
Back to contentsGenerously season chicken legs all over with salt and pepper. Heat oil in a medium Dutch oven over medium. Arrange chicken legs in pot skin side down (you want them to fit snugly) and cook, lifting up once or twice to let hot fat run underneath, until skin is golden brown and crisp, 10–15 minutes. Transfer chicken to a plate, placing skin side up.
Reduce heat to medium-low and add head of garlic, cut sides down, and ginger to pot. Cook, stirring occasionally, until ginger is starting to brown and curl around the edges and garlic is golden, about 4 minutes. Add coriander, cumin, and red pepper flakes and cook, stirring often, until spices are fragrant, about 1 minute. Stir in turmeric followed by 300g yoghurt and mix until smooth; season with salt.
Nestle legs back into pot, skin side up, in a single layer and add water just until legs are almost submerged with skin barely peeking out. Bring to a very gentle simmer, adjusting heat if needed, and cook, uncovered, until meat is very tender and just about falling off the bone, 75–90 minutes (the yoghurt will separate and look curdled, which is fine). Let cool 10 minutes.
Meanwhile, finely grate remaining garlic clove into a small bowl. Add remaining 150g yoghurt and stir to combine; season with salt and pepper.
Smear yoghurt mixture across a platter and scatter chickpeas over. Carefully transfer chicken legs to platter. Using a large spoon or small ladle, skim off bright yellow fat that has collected on surface of braising liquid and drizzle all over platter (it’s okay if some rogue spices make it onto platter). Top with spring onions and mint, then squeeze lime wedges over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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