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Asian Spinach Salad with Orange and Avocado

This vibrant Asian spinach salad is a refreshing vegan dish that perfectly balances sweet, citrusy notes with savoury undertones. The fragrant dressing, infused with fresh ginger and toasted sesame oil, provides a punchy base for the tender baby spinach leaves. It is a wonderful choice for a light lunch or a colourful side dish to accompany grilled tofu or miso-glazed aubergine.

Packed with healthy fats from the Pinkerton or Fuerte avocado and a boost of vitamin C from the navel orange, this nutrient-dense salad is as nourishing as it is delicious. The combination of textures—from the buttery avocado to the juicy orange segments—makes it a sophisticated yet simple addition to your plant-based repertoire. Serve it immediately after tossing to maintain the crispness of the greens.

Continue reading below

Ingredients for Asian Spinach Salad with Orange and Avocado

  • 2 tablespoons finely chopped shallots

  • 2 tablespoons seasoned rice vinegar

  • 1 tablespoon vegetable oil

  • 2 teaspoons minced peeled fresh ginger

  • 1/4 teaspoons (generous) Asian sesame oil

  • 1 navel orange

  • 1 170g bag baby spinach leaves

  • 1 Pinkerton or Fuerte avocado, halved, pitted, peeled, cut into 1/2-inch wedges

How to make Asian Spinach Salad with Orange and Avocado

Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.

Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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