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Beet and Carrot Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot and carrot salad is a refreshing addition to any vegan menu, offering a wonderful crunch and a burst of natural sweetness. The earthy flavours of the raw root vegetables are perfectly balanced by the zesty orange and cumin dressing, while chopped walnuts add a satisfying texture and rich, nutty finish. It is a colourful, nutrient-dense dish that works beautifully as a light lunch or a bright side dish for grilled proteins.

Deeply versatile and simple to prepare, this salad is an excellent choice for healthy meal prepping as it retains its crispness and flavour even after a few days in the fridge. The combination of fresh flat-leaf parsley and spring onions provides a savoury lift that cuts through the sweetness of the carrots. Serve it chilled on a warm afternoon or at room temperature for a wholesome autumn harvest bowl.

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Ingredients for Beet and Carrot Salad

  • 300g shredded peeled beets

  • 250g shredded unpeeled carrots

  • 150g chopped raw walnuts

  • 40g chopped spring onions

  • 1/4 cup chopped fresh flat-leaf parsley

  • 1/2 cup extra virgin olive oil

  • Freshly grated peel of 1 orange

  • 60ml freshly squeezed orange juice

  • 2 tablespoons apple cider vinegar

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

How to make Beet and Carrot Salad

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To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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