Chopped Cucumber, Pear, and Fennel Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant chopped cucumber, pear and fennel salad is a masterclass in texture and balanced flavours. The natural sweetness of ripe pears pairs beautifully with the subtle aniseed notes of fresh fennel, while pomegranate seeds provide a sharp, jewel-like pop of colour. It is an exceptionally refreshing vegan dish that works just as well as a light standalone lunch or a sophisticated side for alfresco dining.
Preparation is key to this recipe, as chilling the vegetables overnight ensures a satisfyingly crisp bite. Using a sharp Granny Smith apple cider vinaigrette adds a zesty brightness that cuts through the sweetness of the fruit. This healthy, gluten-free salad is perfect for those seeking a nutritious homemade meal that feels elegant yet remains simple to assemble.
In this article:
Continue reading below
Ingredients for Chopped Cucumber, Pear, and Fennel Salad
900g cucumbers
1 large fennel bulb cut into 1/2" squares
Fresh lemon juice
2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 275g )
110g pomegranate seeds
110g Granny Smith Apple Cider Vinaigrette
Kosher salt
Freshly ground black pepper
How to make Chopped Cucumber, Pear, and Fennel Salad
Cut 900g cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 275g ), and 70g pomegranate seeds in a large bowl. Add 180ml Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 35g pomegranate seeds and reserved fronds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.