Skip to main content

Cucumbers with Spring onions and Chilli Oil

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant smashed cucumber salad is a refreshing vegan side dish that celebrates simple, bold flavours. Smacking the cucumbers allows the flesh to crack and creates craggy edges, which are perfect for soaking up the tangy rice vinegar and aromatic oil. It is a cooling, crunchy accompaniment that provides a wonderful contrast to richer main courses or spicy noodles.

Quick to prepare and naturally healthy, this dish is an excellent addition to your repertoire of plant-based recipes. The combination of toasted sesame seeds and sliced spring onions adds layers of texture, while the drizzle of chilli oil brings a gentle heat. Serve it immediately as part of an Asian-inspired spread or enjoy it as a light, hydrating snack on a warm afternoon.

In this article:

Continue reading below

Ingredients for Cucumbers with Spring onions and Chilli Oil

  • 450g Persian or English hothouse cucumbers

  • 1 teaspoon kosher salt

  • 3 sliced spring onions

  • 45ml unseasoned rice vinegar

  • 1 teaspoon toasted sesame seeds

  • Chilli oil (drizzle)

How to make Cucumbers with Spring onions and Chilli Oil

Gently smack 450g Persian or English hothouse cucumbers with a rolling pin or the bottom of a heavy pot until they begin to break apart. Tear into bite-size pieces. Transfer to a colander; toss with 1 teaspoon kosher salt. Let sit 10 minutes to drain excess liquid.

Transfer cucumbers to a medium bowl and toss with 3 sliced spring onions, 45ml unseasoned rice vinegar, and 1 teaspoon toasted sesame seeds. Taste and adjust seasoning with salt. Drizzle with chilli oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.