Curried lentil, tomato and coconut soup recipe to warm you up

Ingredients for Curried lentil, tomato, and coconut soup

• 30 ml virgin coconut oil or extra-virgin olive oil

• 1 medium onion, finely chopped

• 2 garlic cloves, finely chopped

• 60 g piece ginger, peeled, finely grated

• 15 ml medium curry powder (such as S&B)

• 1 g crushed red pepper flakes

• 100 g red lentils

• 410 g can crushed tomatoes

• 15 g coriander, finely chopped, plus leaves with tender stems for serving

• Kosher salt, freshly ground pepper

• 400 ml can unsweetened coconut milk, shaken well

• Lime wedges (for serving)

How to make Curried lentil, tomato, and coconut soup

1. Heat oil in a medium saucepan over a medium heat. Cook the onion, stirring often, until softened and golden brown, about 8–10 minutes.

2. Add the garlic, ginger, curry powder, and red pepper flakes, and cook, stirring, until fragrant, about 2 minutes.

3. Stir in the lentils and cook for 1 minute.

4. Add the chopped tomatoes, 125 ml of the chopped coriander, a generous pinch of salt, and 625 ml of water. Season with pepper.

5. Reserve 60 ml of coconut milk for serving, then add the remaining coconut milk to the saucepan.

6. Bring the mixture to a boil, then reduce the heat and simmer gently, stirring occasionally, until the lentils are soft but not mushy, about 20–25 minutes.

7. Taste the soup and adjust the seasoning with more salt and pepper if necessary.

8. To serve, divide the soup among bowls. Drizzle with the reserved coconut milk and top with extra coriander. Serve with lime wedges.

9. The soup (without toppings) can be made up to 3 days in advance. Allow to cool, then cover and chill in the fridge.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.