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Garlicky Plantains

These garlicky plantains are a delicious vegan side dish that perfectly balances subtle sweetness with a punchy, savoury finish. By using ripe plantains and a clever double-frying technique, you achieve a texture that is wonderfully tender on the inside while remaining crisp and golden on the exterior. The secret lies in a quick soak in garlic-infused water, which seasons the fruit deeply before the final crisping in the frying pan.

Ideal as a snack or a versatile accompaniment to Caribbean-style curries and rice dishes, this recipe is a simple way to elevate a humble ingredient. The addition of freshly grated garlic adds a fragrant aromatic quality that cuts through the richness of the oil. Serve them hot with a final sprinkle of sea salt for a comforting, homemade treat that everyone will enjoy.

Ingredients for Garlicky Plantains

  • 6 garlic cloves, finely grated

  • 240ml vegetable oil, divided

  • 3 large ripe plantains (about 1.1kg total), peeled, halved lengthwise, sliced crosswise on a diagonal into 3-inch pieces

  • Kosher salt

How to make Garlicky Plantains

Combine garlic and 475ml water in a medium bowl; set aside.

Heat 120ml oil in a large skillet, preferably cast iron, over medium-high. Working in 3 batches, fry plantains in a single layer, turning once, until tender and golden all over, about 5 minutes. Transfer to paper towels to drain. Pour out oil; discard. Reserve skillet.

Gently press down on plantains one at a time with the flat side of a chef’s knife or wooden spoon to flatten slightly. Transfer to bowl with reserved garlic water and let soak 5 minutes.

Remove plantains from garlic water and pat dry with paper towels. Heat remaining 120ml oil in reserved skillet over medium-high. Fry plantains again, turning once, until deep golden brown, 6–8 minutes. Transfer to fresh paper towels to drain; sprinkle with salt.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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