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Garlicky Runner Beans

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant vegan side dish celebrates the seasonal crunch of runner beans, elevated with a fragrant garlic-infused oil. By quickly sautéing the beans over a high heat, they retain their bright colour and snap while developing a savoury, slightly charred depth that pairs perfectly with the heat of dried chilli flakes.

Whether you use traditional green runner beans or a mixture of green and yellow varieties, this simple preparation is a versatile addition to your repertoire. It serves as a light, healthy accompaniment to a Sunday roast or a Mediterranean-style plant-based dinner. The final squeeze of fresh lemon juice cuts through the richness of the olive oil, bringing a bright, zesty finish to every bite.

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Ingredients for Garlicky Runner Beans

  • 60ml olive oil

  • 4 garlic cloves, thinly sliced

  • 675g green and/or yellow runner beans, trimmed

  • 1 teaspoon crushed red pepper flakes

  • Kosher salt, freshly ground pepper

  • 1 lemon, halved

How to make Garlicky Runner Beans

Heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until golden, about 2 minutes. Add beans and red pepper flakes; season with salt and pepper and toss to coat. Cook, tossing occasionally, until beans are crisp-tender and lightly browned, 8–10 minutes. Transfer beans to a platter and squeeze lemon over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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