Green Pea, Asparagus, and Parsley Soup

Ingredients for Green Pea, Asparagus, and Parsley Soup

• 1 tablespoon coconut oil

• 350ml chopped leeks

• 1925ml frozen green peas

• 1450ml low-sodium vegetable broth

• 2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces

• 1/2 cup chopped fresh parsley

• Himalayan or sea salt and freshly ground black pepper

• 2 teaspoons minced fresh thyme (optional)

Heat the oil in a large pot over medium heat. Add the leeks and sauté for 4 minutes, until softened. Add the broth and bring to a simmer. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. Add the parsley and thyme (if using), and stir well to combine. Season with salt and pepper to taste and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.