Grilled Vegetable Salad with Tofu

Ingredients for Grilled Vegetable Salad with Tofu

• 1 courgette, halved lengthwise

• 1 ear corn, husked

• 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed

• 30g firm tofu, cut into 2 1/2-inch slices

• 4 spring onions

• Olive oil cooking spray

• 1 cup mixed greens

• 1 cos heart, chopped

• 1/4 avocado, cut into bite-size chunks

• 1 vine-ripened tomato, cut into bite-size chunks

• 1 teaspoon Dijon mustard

• 1 teaspoon fresh lemon juice

• 1 teaspoon fresh lime juice

• 1/2 teaspoons white wine vinegar

• 120ml extra-virgin olive oil

How to make Grilled Vegetable Salad with Tofu

Heat grill to medium. Spray courgette, corn, asparagus, tofu and spring onions with oil. Season with salt and pepper. Grill spring onions 2 minutes per side; tofu 2 minutes per side; courgette and asparagus 3 minutes per side; corn 8 to 10 minutes, turning often. Cut courgette and asparagus into bite-ize pieces. Cut corn into chunks; slice off some kernels. Slice tofu into triangles. Combine veggies, tofu and remaining ingredients in a bowl.

Combine all ingredients in a bowl; whisk until smooth. Season with salt and pepper. Divide salad greens and veggies between 2 bowls; drizzle each with 2 tablespoons dressing.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.