Hemp milk chai recipe for a soothing, dairy-free drink
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
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Hemp Milk Chai is a delightful vegan twist on the traditional spiced tea, perfect for those seeking a comforting and nourishing beverage. This aromatic drink combines the nutty flavour of hemp seeds with the warmth of ginger, cardamom, and cinnamon, creating a soothing blend that delights the senses. Enhanced with the earthy tones of chlorella and reishi or cordyceps powder, it’s a delightful way to enjoy a moment of calm.
Ideal for a mid-afternoon pick-me-up or a post-dinner treat, this chai not only satisfies but also offers a wealth of health benefits. The combination of hemp seeds provides a good source of plant-based protein and omega fatty acids, while the spices can aid digestion. Sweetened with pure maple syrup, it makes a deliciously wholesome drink to savour any time of day.
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Ingredients for Hemp milk chai
60 g hemp seeds
10 ml chlorella powder
5 ml reishi or cordyceps powder
1 g ground cardamom
2 cinnamon sticks (3-inch)
40 g ginger, peeled, finely grated
16 cardamom pods
very small pinch kosher salt
4 bags strong black tea
45 ml pure maple syrup
How to make Hemp milk chai
Purée the hemp seeds with 750 ml of cold water in a blender until very smooth. Strain the mixture through a fine-mesh sieve into an airtight container.
Mix the chlorella, reishi, and cardamom together in a small bowl.
In a large saucepan, combine the cinnamon sticks, ginger, cardamom pods, salt, and 500 ml of water. Bring to a boil over medium-high heat.
Reduce the heat to low, cover the saucepan, and simmer for 10–15 minutes until very fragrant.
Remove from the heat and add the tea. Cover and let it sit for 5 minutes.
Strain the chai mixture through a fine-mesh sieve into a clean saucepan.
Stir in the maple syrup and 500 ml of hemp milk (reserve the remaining milk for another use). Cook over medium heat, whisking if the milk separates, just until hot.
Divide the chai among mugs and top with superdust.
Prepare the hemp milk up to 5 days in advance. Cover and chill until needed.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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