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Hummus Veggie Wraps

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These vibrant hummus veggie wraps are a fantastic option for a quick, plant-based lunch that does not compromise on crunch or flavour. By using wholemeal tortillas as a base and layering them with a generous spread of creamy hummus, you create a satisfying meal that is both nutritious and naturally vegan. The combination of sweet grated carrots, crisp cucumber, and succulent red peppers provides a wonderful medley of textures that keeps every bite interesting.

Ideal for busy weekdays or as a healthy addition to a packed lunchbox, these wraps are remarkably simple to assemble and travel well without becoming soggy. You can easily customise the vegetable selection based on what you have in the fridge, making this a versatile recipe for anyone seeking a wholesome, light meal. Serve them as they are or alongside a handful of toasted seeds for extra protein.

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Ingredients for Hummus Veggie Wraps

  • 120ml hummus

  • 4 whole wheat tortillas

  • 1 medium carrot, peeled and grated

  • 1 persian cucumber, sliced into sticks

  • 1/2 small red pepper, sliced into sticks

How to make Hummus Veggie Wraps

  1. Place a tortilla on a flat surface in front of you.

  2. Spread 1 tablespoon of the hummus all over the surface of the tortilla.

  3. Sprinkle 1/4 each of the grated carrots, cucumbers, and peppers on half of the tortilla, close to the edge.

  4. Roll up the tortilla tightly like a burrito.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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