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Oregano-Marinated Tomato Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant oregano-marinated tomato salad celebrates the peak of the season, making use of multi-coloured heirloom tomatoes for a beautiful visual impact. By allowing the tomatoes to sit with fresh oregano and high-quality extra-virgin olive oil, they release their natural juices to create a rich, fragrant dressing that requires very little effort. It is a simple yet sophisticated way to showcase fresh produce at its finest.

As a naturally vegan dish, this salad is an excellent choice for a light summer lunch or as a refreshing side for grilled vegetables and crusty sourdough bread. The combination of salt and acidity draws out a deep, savoury sweetness from the fruit, making it a reliable staple for outdoor dining and garden gatherings throughout the warmer months.

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Ingredients for Oregano-Marinated Tomato Salad

  • 1.4kg mixed heirloom tomatoes (preferably various colours and sizes), cut into wedges or halved if small

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons oregano leaves (from about 4 sprigs)

  • 2 teaspoons kosher salt

  • 1 teaspoon freshly ground black pepper

How to make Oregano-Marinated Tomato Salad

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Toss tomatoes, oil, oregano, salt, and pepper in a medium bowl. Let sit, tossing occasionally, until juicy and deeply flavoured, at least 30 minutes and up to 1 hour.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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