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Pickled Rice Tabbouleh

This pickled rice tabbouleh is a vibrant, modern take on the traditional Levantine herb salad. By swapping bulgur wheat for short-grain brown rice and adding a sharp, tangy pickle brine dressing, the dish gains a satisfying chewy texture and deep savoury notes. The addition of a velvety garlic and pumpkin seed sauce provides a rich, nutty finish that balances the citrus zest and fresh coriander perfectly.

As a versatile vegan main or a refreshing side dish, this recipe is ideal for meal prep as the flavours develop beautifully over time. Packed with wholegrains and heart-healthy fats from extra-virgin olive oil, it is a nourishing choice for a light lunch or a summer spread. Serve it alongside roasted vegetables or enjoyed simply on its own for a clean, flavourful meal.

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Ingredients for Pickled Rice Tabbouleh

  • 6 garlic cloves

  • 80ml plus 45ml extra-virgin olive oil

  • 1/2 cup coriander leaves with tender stems

  • 45g raw pumpkin seeds (pepitas)

  • 1/2 serrano, chopped

  • 45ml fresh lime juice

  • 1 tablespoon pumpkin seed oil (optional)

  • 350ml short-grain brown rice

  • 1 (2x2") piece dried kombu (optional)

  • Kosher salt

  • 80g pickle brine, divided

  • 1/2 cup finely chopped tender herbs (such as coriander, parsley, dill, and/or tarragon)

  • 45ml extra-virgin olive oil

  • Zest and juice of 1/2 lemon

  • Freshly ground black pepper

Place racks in upper and lower thirds of oven; preheat to 177°C. Cook garlic and 80ml olive oil in a small saucepan over medium-low heat, stirring occasionally, until garlic is soft enough to easily smash against the side of the pan, 12–15 minutes. Let cool.

Meanwhile, toast pumpkin seeds on a large rimmed baking sheet on upper rack, tossing occasionally, until golden brown, 8–10 minutes. Let cool.

Blend coriander, pumpkin seeds, chilli, lime juice, pumpkin seed oil (if using), and garlic oil (with garlic) until smooth. Add a big pinch of salt and blend again.

Place rice in a sieve or colander and rinse under running water until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice, kombu (if using), and 475ml water in a medium saucepan; season with salt and let sit 20 minutes.

Bring rice to a boil, then reduce heat to low. Cover pan and cook until rice is tender, 30–35 minutes (you can also use a rice cooker; follow instructions for correct timing). Remove pan from heat and let sit (still covered) 15 minutes; fluff rice with a fork.

Transfer warm rice to a large bowl and stir in 45g brine. Let rice cool completely, then toss in herbs, oil, lemon zest and juice, and remaining 40g brine; season with salt and pepper. Serve with sauce drizzled over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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