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Three-bean salad recipe for a perfect picnic treat

This vibrant picnic three-bean salad is a delightful vegan dish that showcases the wholesome goodness of cannellini beans, chickpeas, and kidney beans. With a fresh crunch from the celery and a burst of flavour from red onion and herbs, this salad is not only visually appealing but also packed with nutrients. Dressed in a simple mix of apple cider vinegar and olive oil, it makes for a refreshing accompaniment to any summer gathering.

Perfect for al fresco dining or a quick weekday lunch, this easy-to-make salad is high in protein and fibre, helping to keep you feeling full and satisfied. Serve it alongside crusty bread or as a colourful side to grilled vegetables, and relish the delicious, homemade taste that everyone can enjoy.

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Ingredients for Picnic three-bean salad

  • 120 g canned cannellini beans, drained and rinsed

  • 120 g canned chickpeas, drained and rinsed

  • 120 g kidney beans, drained and rinsed

  • 60 g celery, chopped

  • 30 ml red onion, chopped

  • 30 ml fresh coriander, chopped

  • 30 ml rosemary, chopped

  • 30 ml apple cider vinegar

  • 30 ml olive oil

  • pinch of salt and pepper

How to make Picnic three-bean salad

  1. In a bowl, combine all the ingredients thoroughly.

  2. Toss together until well mixed and the salad is ready to serve.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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