Roasted Baby Carrots, with Chilli, Mint and Orange Glaze
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant vegan side dish of roasted baby carrots with chilli, mint and orange glaze brings a refreshing burst of citrus to any meal. The natural sweetness of the carrots is beautifully enhanced by a sticky orange reduction, while the dried chilli flakes provide a gentle, warming heat. It is a sophisticated way to serve a classic root vegetable, offering a balanced profile of sweet, sharp and spicy notes that pair perfectly with Mediterranean dishes or a traditional Sunday roast.
Quick to prepare and naturally healthy, this vegetable dish is ideal for anyone seeking a light yet flavourful accompaniment. The addition of fresh mint and aromatic orange zest just before serving ensures the flavours remain bright and fragrant. Whether you are hosting a dinner party or looking for a simple midweek upgrade, these glazed carrots provide a colourful and nutritious addition to your table.
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Ingredients for Roasted Baby Carrots, with Chilli, Mint and Orange Glaze
60ml fresh orange juice
2 tablespoons olive oil, divided
1 tablespoon unseasoned rice vinegar
1/2 teaspoons dried crushed red pepper
1/2 teaspoons salt
4 bunches baby carrots (about 32), trimmed, peeled
2 tablespoons thinly sliced fresh mint
1 1/2 teaspoons finely grated orange peel
How to make Roasted Baby Carrots, with Chilli, Mint and Orange Glaze
Preheat oven to 191°C. Whisk juice, 1 tablespoon oil, and vinegar in small bowl to blend; set aside.
Stir remaining 1 tablespoon oil, crushed red pepper, and salt in medium bowl. Add carrots and toss to coat. Scrape carrot mixture onto large rimmed baking sheet. Arrange carrots in single layer.
Roast carrots until almost tender, stirring occasionally, about 15 minutes (depending on size). Add juice mixture and toss to blend. Roast until juices are reduced to glaze and coat carrots, stirring occasionally, about 10 minutes longer. Season to taste with more salt, if desired. Transfer carrots to large bowl; add mint and orange peel and toss to blend. Transfer to serving bowl.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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