Roasted carrot and Brussels sprout salad with cranberries
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025
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This vibrant roasted carrot, Brussels sprout, and cranberry salad is a delightful vegan dish that beautifully balances sweet and savoury flavours. The earthy sweetness of the carrots, enhanced by a hint of smoked paprika and cayenne pepper, pairs wonderfully with the tender Brussels sprout leaves. Tossed together with a splash of red wine vinegar and a sprinkle of poppy seeds, this salad is as visually appealing as it is delicious.
Perfect for a light lunch or as a festive side at dinner parties, this salad is not only quick and easy to prepare but also packed with nutrients. The inclusion of dried cranberries adds a touch of sweetness, making it a heartwarming option for those looking to enjoy a wholesome, plant-based meal that nourishes both body and spirit.
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Ingredients for Roasted carrot, Brussels sprout, and cranberry salad
4 medium carrots, sliced on a diagonal, 0.6 cm thick
1 ml smoked paprika
0.5 ml cayenne pepper
30 ml extra-virgin olive oil, divided
4.5 g kosher salt, divided
30 ml red wine vinegar
40 g dried cranberries
5 ml poppy seeds
170 g brussels sprouts, leaves separated
How to make Roasted carrot, Brussels sprout, and cranberry salad
Preheat the oven to 175°C (fan 160°C).
Toss the carrots, paprika, cayenne pepper, 1 tablespoon of oil, and ½ teaspoon of salt on a rimmed baking tray. Roast for 20 minutes, or until the carrots are tender and golden brown.
While the carrots are roasting, bring the vinegar and 2 tablespoons of water to a boil in a small saucepan over medium heat, or in a medium heatproof bowl in the microwave.
Remove from the heat and add the cranberries. Allow them to sit for 10 minutes.
Strain the cranberries through a fine-mesh sieve into a medium bowl, setting the cranberries aside.
Pour out all but 1 tablespoon of the soaking liquid from the bowl. Whisk in the poppy seeds, the remaining 1 tablespoon of oil, and ¼ teaspoon of salt.
Add the Brussels sprout leaves, roasted carrots, and reserved cranberries to the bowl. Toss to combine thoroughly.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Article history
The information on this page is peer reviewed by qualified clinicians.
6 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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