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Roasted cauliflower with sesame: a tasty side dish recipe

This roasted cauliflower with sesame is a delightful vegan dish that transforms humble florets into a flavourful masterpiece. The natural nuttiness of the cauliflower is enhanced by a generous drizzle of extra-virgin olive oil and a medley of spices, including ground coriander and dried oregano. Roasting brings out the vegetable's sweetness while creating a satisfying texture, making it a perfect addition to any meal.

Ideal for a midweek dinner or as a vibrant side for gatherings, this dish is not only easy to prepare but also packed with nutrition. The tahini and white miso dressing adds creaminess and depth, while toasted sesame seeds provide a lovely crunch. Serve it alongside grains or leafy greens for a wholesome, plant-based feast that everyone will enjoy.

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Ingredients for Roasted cauliflower with sesame

  • 1 head cauliflower, broken by hand into florets

  • 60 ml extra-virgin olive oil

  • 10 g salt

  • 5 g ground coriander

  • 5 g dried oregano

  • freshly ground black pepper, to taste

  • 30 g tahini

  • 15 g white miso

  • 10 ml red wine vinegar

  • 22 ml water

  • 30 g toasted white sesame seeds

How to make Roasted cauliflower with sesame

  1. Preheat the oven to 230°C (fan) or 240°C (conventional).

  2. In a large mixing bowl, combine the cauliflower florets, oil, salt, coriander, oregano, and pepper. Toss well to ensure the cauliflower is evenly coated with the oil and spices.

  3. Transfer the seasoned cauliflower to a baking tray and arrange in a single layer, leaving space between the pieces.

  4. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through until golden.

  5. While the cauliflower roasts, whisk together the tahini, miso, vinegar, and 22.5 ml of water in a small mixing bowl until smooth.

  6. Once the cauliflower is cooked, remove it from the oven and transfer it to a mixing bowl. Toss with the sauce and sesame seeds to coat evenly.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 30 Mar 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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