Roasted-Garlic Asparagus
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This roasted garlic asparagus is a vibrant and elegant side dish that celebrates the delicate flavour of seasonal greens. By gently infusing extra-virgin olive oil with minced garlic and fresh parsley before roasting, the asparagus spears absorb a deep, savoury aroma without the risk of the garlic becoming bitter in the high heat of the oven. The result is a beautifully bright dish that provides a sophisticated crunch to any meal.
As a naturally vegan and gluten-free option, this recipe is a versatile addition to your repertoire, whether you are hosting a Sunday roast or looking for a quick mid-week accompaniment. The use of fleur de sel adds a delicate finish, though any coarse sea salt will work perfectly to enhance the natural sweetness of the roasted vegetables.
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Ingredients for Roasted-Garlic Asparagus
120ml extra-virgin olive oil
8 cloves fresh garlic, minced
1 teaspoon onion powder
2 tablespoons fresh finely chopped parsley
900g thin asparagus, ends trimmed
Fleur de sel or coarse sea salt
Freshly ground black pepper
How to make Roasted-Garlic Asparagus
Preheat oven to 204°C.
Line a large jelly-roll pan with parchment paper. Set aside.
In a small pot, heat the oil, garlic, onion powder, and parsley on medium-low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
Spread the asparagus in a single layer on the prepared pan. Lightly sprinkle with coarse sea salt and freshly ground pepper. Drizzle on the garlic-oil mixture.
Roast for 8-10 minutes, until the asparagus are bright green; do not overcook.
Transfer to a platter and serve hot.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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