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Spiced Pumpkin Seed and Cashew Crunch

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This spiced pumpkin seed and cashew crunch is a versatile savoury snack that perfectly balances warmth and texture. Flavoured with aromatic garam masala and a hint of cayenne pepper, the combination of pumpkin seeds, sunflower seeds, and buttery cashews creates a satisfying bite. The agave syrup adds a subtle sweetness that helps the spices cling to the seeds, resulting in a beautifully glazed, golden finish that is difficult to resist.

Ideal for healthy afternoon grazing, this bake also makes a nutritious topping for autumn soups or fresh summer salads. It is an excellent choice for those seeking a protein-rich, homemade alternative to shop-bought crisps. You can easily prepare a batch in advance to keep in your pantry, ensuring you always have a flavourful, crunchy garnish or snack ready whenever you need it.

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Ingredients for Spiced Pumpkin Seed and Cashew Crunch

  • Nonstick vegetable oil spray

  • 1 large egg white

  • 1 teaspoon light agave syrup (nectar)

  • 1/2 teaspoons garam masala or curry powder

  • 1/2 teaspoons kosher salt

  • 1/8 teaspoons cayenne pepper

  • 60ml raw cashews, coarsely chopped

  • 35g shelled pumpkin seeds (pepitas)

  • 35g shelled sunflower seeds

How to make Spiced Pumpkin Seed and Cashew Crunch

Preheat oven to 149°C. Coat a rimmed baking sheet with nonstick spray. Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl. Add nuts and seeds and toss to coat. Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl. Bake, tossing once, until mixture is golden brown, 20–25 minutes. Let cool on baking sheet.

DO AHEAD: Crunch can be made 5 days ahead. Store airtight at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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