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Spinach + Shiitake Grits Harvest Bowl (with sliced avocado)

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant spinach and shiitake harvest bowl offers a savoury, nutrient-dense alternative to traditional grain bowls. Combining cauliflower with millet creates a comforting, creamy texture that mimics classic grits, while nutritional yeast provides a subtle, cheesy depth without the dairy. The earthy richness of the organic shiitake mushrooms and fresh spinach makes this a deeply satisfying plant-based meal that feels both wholesome and indulgent.

Ideal for a quick weekday lunch or a light evening meal, this vegan dish is packed with fibre and plant-powered ingredients. The addition of extra virgin olive oil ensures a silky finish, particularly when served with fresh slices of avocado for extra creaminess. It is a brilliant example of how simple, organic produce can be transformed into a heart-healthy, homemade favourite in under ten minutes.

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Ingredients for Spinach + Shiitake Grits Harvest Bowl (with sliced avocado)

  • Organic Cauliflower

  • Millet

  • Organic Spinach

  • Organic Shiitake Mushroom

  • Nutritional Yeast

  • Organic Extra Virgin Olive Oil

How to make Spinach + Shiitake Grits Harvest Bowl (with sliced avocado)

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Empty cup into a nonstick pan or microwave-safe bowl.

For stovetop, add 120ml water and stir over medium-high heat for 4-6 minutes, until water has been absorbed and texture is thick and creamy (like grits). For microwave, add 120ml water and heat for 4 minutes.

Return to cup or transfer to your favourite bowl!

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

About the reviewerView full bio

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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