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Rocket and Radicchio with Feta and Dates

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant rocket and radicchio salad is a masterclass in balancing contrasting flavours and textures. The peppery bite of baby rocket and the pleasing bitterness of radicchio are perfectly offset by the honey-like sweetness of sliced dates and the salty tang of crumbled feta. Tied together with a bright, zingy lemon and extra-virgin olive oil dressing, it acts as a sophisticated starter or a refreshing side dish for Mediterranean-inspired meals.

As a versatile vegetarian dish, this salad is as nutritious as it is beautiful on the plate. The combination of colourful leaves provides a wealth of antioxidants, while the dates offer a natural energy boost. Serve it alongside roasted lamb or grilled halloumi for a simple, healthy dinner that feels truly special.

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Ingredients for Rocket and Radicchio with Feta and Dates

  • 2 tablespoons fresh lemon juice

  • 120ml extra-virgin olive oil

  • 1/8 teaspoons salt

  • 1/8 teaspoons black pepper

  • 1/2 cup pitted dates

  • 110g baby rocket (8 cups)

  • 1 (3/4-pound) head radicchio, torn into bite-size pieces (1450ml )

  • 90g crumbled feta (120ml )

How to make Rocket and Radicchio with Feta and Dates

Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.

Halve dates lengthwise and thinly slice crosswise.

Toss together rocket, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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