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Rocket Salad with Lemon-Parmesan Dressing

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant rocket salad with lemon-parmesan dressing is a masterclass in balancing bold flavours with minimal effort. The peppery notes of fresh baby rocket leaves pair beautifully with the sweetness of halved cherry tomatoes, while the homemade dressing provides a luxurious, savoury depth. By blending nutty Parmesan with zesty lemon and high-quality extra-virgin olive oil, you create a sophisticated vinaigrette that elevates these simple ingredients into a standout vegetarian side dish.

Ideal for serving alongside grilled Mediterranean vegetables, pasta dishes, or as a light lunch, this versatile salad is a staple for any home cook. The dressing can be prepared in advance, making it a convenient option for busy weeknights or stress-free entertaining. Full of bright flavour, it is a healthy and refreshing addition to any dinner table.

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Ingredients for Rocket Salad with Lemon-Parmesan Dressing

  • 40g freshly grated Parmesan cheese

  • 80ml extra-virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon finely grated lemon peel

  • 4 cups (packed) baby rocket

  • 1 cup halved cherry tomatoes

How to make Rocket Salad with Lemon-Parmesan Dressing

Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.

Combine rocket and tomatoes in large bowl. Toss with enough dressing to coat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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