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Cauliflower Steaks with Coconut-Turmeric Relish

These roasted cauliflower steaks with coconut-turmeric relish offer a sophisticated way to enjoy brassicas as a vegetarian main course. By searing the steaks in a hot frying pan before finishing them in the oven, the cauliflower develops a deep, caramelised flavour and a tender, meaty texture that pairs perfectly with cooling Greek yoghurt. The addition of a vibrant, earthy relish provides a bright contrast to the savoury notes of the roasted vegetable.

This simple yet elegant dish is an excellent choice for a nutritious midweek dinner or a plant-based centrepiece when hosting friends. Rich in vitamins and healthy fats, it is a wholesome option that feels truly indulgent. Serve these golden steaks immediately with plenty of fresh black pepper and an extra dollop of yoghurt for a satisfying, well-balanced meal.

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Ingredients for Cauliflower Steaks with Coconut-Turmeric Relish

  • 1 medium head of cauliflower

  • 3 tablespoons extra-virgin olive oil, divided

  • Kosher salt, freshly ground pepper

  • Plain whole-milk Greek yoghurt and Coconut-Turmeric Relish (for serving

  • optional)

Preheat oven to 204°C. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1 1/2"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.

Heat 2 tablespoons oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 tablespoon oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8–12 minutes. Let cool slightly.

If using relish, swipe some yoghurt over each plate and place a steak on top. Spoon one-quarter of relish over each. Season with more salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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