Skip to main content

Chilled Avocado Soup with Roasted Poblano Cream

This chilled avocado soup with roasted poblano cream is a sophisticated vegetarian starter that celebrates vibrant, fresh flavours. Combining the buttery texture of ripe avocados with a hint of tequila and zesty lime, the soup offers a cooling sensation that is beautifully contrasted by a smoky, spiced cream topping. It is an ideal dish for warm summer evenings when you want to serve something elegant yet low-effort that can be prepared well in advance.

Perfect for dinner parties or garden gatherings, this recipe works beautifully when served in small espresso cups or shot glasses as a refined appetiser. The roasted poblano peppers add a gentle heat and depth of flavour to the soured cream, making this a nutritious and impressive way to begin a seasonal meal. Use the best quality vegetable stock to ensure the cleanest flavour profile for this silky, refreshing soup.

Continue reading below

Ingredients for Chilled Avocado Soup with Roasted Poblano Cream

  • 2 small ripe avocados

  • 475ml vegetable or chicken broth

  • 80ml thinly sliced spring onion, white and pale green portions

  • 60ml freshly squeezed lime juice

  • 2 tablespoons tequila

  • Few dashes Tabasco

  • Salt

  • Slivered spring onion tops, for garnish (optional)

  • 1 poblano chilli

  • 3 tablespoons soured cream

  • 1/4 teaspoons ground cumin

  • Salt

To make the soup, peel, pit, and coarsely chop the avocados. Purée them in a food processor with 120ml the broth, the spring onion, lime juice, and tequila, scraping down the sides as needed. With the motor running, add the remaining broth. Season to taste with Tabasco and salt. Transfer the soup to a large lipped measuring cup or bowl and refrigerate for at least 2 hours.

To make the roasted poblano cream, roast the chilli under the grill until the skin blackens, turning occasionally to roast evenly, 10 to 15 minutes total. Put the chilli in a plastic bag, securely seal it, and set aside to cool. When the chilli is cool enough to handle, peel away and discard the skin. Remove the core and seeds and chop the chilli.

Put the chopped poblano in the food processor with the soured cream, cumin, and a pinch of salt. Process until very smooth, scraping the sides once or twice. Transfer to a small bowl and refrigerate until you are ready to serve.

To serve, pour the avocado soup into tall shot glasses or espresso cups of about 1/4–cup capacity and top each with a small spoonful of the poblano cream. Top the cream with a pinch of spring onion slivers and arrange on a tray to serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.