Skip to main content

Cucumber Noodles

These refreshing cucumber noodles offer a lighter, grain-free alternative to traditional pasta, making them a sophisticated choice for a summer lunch or a delicate vegetarian side dish. By julienning the cucumber and giving it a brief blanching, you achieve a supple texture that holds its shape beautifully. The addition of fresh mint and citrus zest provides a vibrant finish that elevates the mild flavour of the cucumber.

This simple yet elegant dish is perfect for those seeking a low-carbohydrate or gluten-free addition to their repertoire. The combination of warm butter and bright lemon juice creates a light sauce that coats each strand without being heavy. Serve these noodles alongside grilled fish or roasted halloumi for a clean, garden-fresh meal that feels both modern and comforting.

Continue reading below

Ingredients for Cucumber Noodles

  • 3 seedless cucumbers (usually plastic-wrapped

  • 2 1/2 to 1.2kg total), peeled

  • 2 tablespoons unsalted butter

  • 2 tablespoons finely chopped fresh mint

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 1/2 teaspoons finely grated fresh lemon zest

  • 1 teaspoon fresh lemon juice

  • an adjustable-blade slicer with 1/4-inch julienne blade

How to make Cucumber Noodles

Adjust blade of slicer to 1/8-inch-thick setting. Using slicer, cut each cucumber lengthwise into long 1/8-inch-thick julienne strips, slicing until you reach core, then rotate cucumber a quarter turn and continue slicing and rotating until left with nothing but core. Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander. Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes. Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.

Heat butter in a 10-inch heavy skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest, and lemon juice, tossing to coat, until just heated through, about 1 minute.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.