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Fruit Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant mixed fruit smoothie is a refreshing way to start your morning or recharge after a workout. Combining the seasonal sweetness of ripe peaches and strawberries with the zesty brightness of grapefruit and orange, it offers a beautifully balanced flavour profile. The addition of a frozen banana ensures a thick, velvety texture, while a touch of agave syrup highlights the natural sugars of the citrus fruits.

As a nutritious vegetarian snack, this recipe is packed with vitamin C and probiotics from the creamy whole-milk yogurt. It is incredibly versatile; you can easily swap the agave for honey or use a plant-based yogurt for a dairy-free alternative. Serve this chilled in a tall glass for a quick, homemade breakfast that the whole family will enjoy.

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Ingredients for Fruit Smoothie

  • 2 peaches, peeled, halved, pitted

  • 1 grapefruit, peeled, quartered

  • 1 orange, peeled, halved

  • 1 very ripe frozen banana, peeled, chopped

  • 8 strawberries, hulled

  • 120ml plain whole-milk yoghurt

  • 1 tablespoon agave syrup (nectar)

  • Ingredient info:Agave syrup (nectar) is available at better supermarkets and at natural foods stores.

How to make Fruit Smoothie

Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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