Green Rice with Tomatoes, Eggs, and Almonds
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
- Add to preferred sources on Google
This vibrant green rice dish is a celebration of fresh herbs and textures, making it a standout choice for a nutritious vegetarian lunch or a light dinner. At its heart is a fragrant, pesto-inspired sauce made from flat-leaf parsley and coriander, which transforms simple basmati rice into a zesty base. The addition of creamy avocado and crunchy roasted almonds provides a satisfying contrast to the fresh, juicy heirloom tomatoes.
Packed with healthy fats and protein from the hard-boiled eggs, this versatile recipe is an excellent way to use up leftover grains like barley or farro. It is a brilliant example of modern vegetarian cooking that feels both indulgent and wholesome. Serve it at room temperature to allow the herb aromas and lime juice to truly shine.
In this article:
Video picks
Continue reading below
Ingredients for Green Rice with Tomatoes, Eggs, and Almonds
3 cups coarsely chopped parsley and/or coriander (in any proportion)
180ml extra-virgin olive oil
Juice of 1/2 lime (or more)
1/2 (or more) garlic clove
1 1/2 teaspoons (or more) kosher salt
35g coarsely chopped salted, roasted almonds, divided
550g cooked basmati rice or other grain (such as brown rice, barley, or farro)
1 avocado, cut into 1/2" pieces
1 spring onion, thinly sliced
4 hard-boiled eggs, each cut into 4 wedges
2–3 medium tomatoes (preferably heirloom
about 450g total), cut into 1/2"-thick wedges
How to make Green Rice with Tomatoes, Eggs, and Almonds
Back to contentsBlend herbs, oil, lime juice, garlic, salt, and 2 tablespoons almonds in a blender or food processor until a smooth pesto-like sauce forms. Taste and add more lime juice, garlic, and/or salt if desired—you want the sauce to be well seasoned.
Toss rice with 180ml sauce in a medium bowl. Add avocado and spring onion and gently toss again.
Divide rice mixture among shallow bowls. Top each with egg and tomato, dividing evenly. Drizzle some remaining sauce over. Top with remaining 2 tablespoons almonds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
About the authorView full bio

UK recipe editors
About the reviewerView full bio

UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.