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Lentil and Egg Stew

This hearty lentil and egg stew is a soulful vegetarian dish that celebrates simple, honest ingredients. By slowly softening a soffritto of fennel, carrots, and onion, you create a deep, savoury base that perfectly complements the earthy French or beluga lentils. The addition of a Parmesan rind provides a subtle umami richness to the broth, while gently poached eggs and wilted spinach turn this into a substantial, protein-rich meal.

Ideal for a comforting midweek supper, this recipe is as nourishing as it is flavourful. The highlight is the golden, garlic-rubbed fried bread, which provides a satisfying crunch against the tender lentils. If you are looking for a healthy, homemade dinner that feels like a warm hug in a bowl, this vibrant stew is an excellent choice for any night of the week.

Ingredients for Lentil and Egg Stew

  • 1 large onion, chopped

  • 1 fennel bulb, chopped

  • 3 medium carrots, peeled, chopped

  • 6 garlic cloves, 5 finely chopped, 1 whole

  • 60ml olive oil, plus more for frying

  • Kosher salt

  • 1 tablespoon tomato paste

  • 475ml French or black beluga lentils

  • 1 (3x2-inch) piece Parmesan rind

  • 1 bunch large spinach, tough stems trimmed

  • 4 large eggs

  • 4 large slices country-style bread

  • Red wine vinegar and grated Pecorino (for serving)

How to make Lentil and Egg Stew

Pulse onion, fennel, carrots, and chopped garlic in a food processor until soffritto is finely chopped. Heat 60ml oil in a large pot over medium. Add soffritto, season with salt, and cook, stirring occasionally, until soft, 10–12 minutes. Stir in tomato paste and cook, stirring occasionally and adding a splash of water if mixture is browning too quickly, until golden brown and very soft (it will look almost like a purée), 10–12 minutes. Add lentils and 1450ml water. Lay Parmesan rind on top (it may stick if it falls to the bottom). Bring mixture to a boil, reduce heat, and simmer until lentils are tender, 35–45 minutes, depending on type. Taste and season with more salt.

Meanwhile, place spinach in a glass bowl and add a splash of water and a pinch of salt. Microwave on high until bright green and slightly wilted, about 1 minute. Squeeze firmly to expel excess water, then cut in half. (If you don’t have a microwave, add the spinach directly to the pot and let it wilt slightly before making divots for eggs.) Thin stew with water by 1/4-cupfuls if needed to loosen. Scatter wilted spinach across the top.

Using the back of a spoon, create 4 divots in surface of stew and drop an egg into each. Cover pot and simmer stew very gently just until eggs are set, 8–12 minutes.

While the eggs are cooking, heat a small saucepan over medium-high; pour in oil to come 1/4" up sides. Working one at a time, fry slices of bread, turning once and adding more oil as needed, until golden brown and crisp, about 1 minute per side for each slice. Season lightly with salt and rub with garlic clove.

Carefully divide stew and eggs among bowls, add a splash of vinegar to each, and top with Pecorino. Serve with fried bread.

Stew (without eggs and spinach) can be made 3 days ahead. Let cool; cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.
  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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