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Sesame Quail Eggs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These sesame quail eggs are a sophisticated addition to any sharing platter or Japanese-inspired bento box. This vegetarian snack transforms delicate eggs into savoury morsels by simmering them in a rich balance of soy sauce and sugar. The process creates a beautiful mahogany glaze that coats each egg, providing a deep umami flavour and a slightly firm, satisfying texture that pairs perfectly with the creamy yolk.

Ideal as a healthy hors d'oeuvre or a high-protein afternoon treat, this recipe is remarkably simple to prepare in advance. The addition of toasted sesame oil at the final stage provides a nutty aroma that elevates the dish, making it a reliable favourite for entertaining. Serve these bite-sized delights at room temperature, perhaps garnished with a sprinkle of toasted sesame seeds or finely chopped spring onions.

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Ingredients for Sesame Quail Eggs

  • 16 quail eggs

  • 120ml water

  • 2 tablespoons soy sauce

  • 1 teaspoon sugar

  • 1/4 teaspoons Asian sesame oil

How to make Sesame Quail Eggs

Generously cover eggs with cold water in a small heavy saucepan and bring just to a boil. Remove from heat and let eggs stand, covered, 5 minutes. Drain off water, then run cold water over eggs, cracking shells against side of pan.

Peel eggs and return to saucepan. Add water (120ml ), soy sauce, and sugar.

Simmer, shaking pan occasionally, until most of liquid has evaporated, about 20 minutes.

Remove from heat and stir in sesame oil. Serve at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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