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Shaved Fennel Salad

This vibrant shaved fennel salad is a masterclass in contrasting textures and bright, Mediterranean flavours. The base of thinly sliced fennel bulb and fresh mint provides a crisp, anise-scented freshness that balances perfectly against the salty richness of the sourdough croutons. By roasting the walnuts and bread separately, you ensure every element reaches its peak crunch, while a zesty garlic and lemon dressing ties the whole dish together.

As a sophisticated vegetarian starter or a light lunch, this salad is both nourishing and deeply satisfying. The addition of shaved Parmesan adds a savoury depth, making it a wonderful accompaniment to grilled fish or roasted chicken. It is an excellent way to use up seasonal fennel bulbs while making the most of high-quality extra-virgin olive oil and shop-bought sourdough.

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Ingredients for Shaved Fennel Salad

  • 300g coarsely torn sourdough bread

  • 120ml walnuts

  • 90ml extra-virgin olive oil, divided, plus more for drizzling

  • Kosher salt

  • 3 tablespoons sherry vinegar or red wine vinegar

  • 1 garlic clove, finely grated

  • 1/4 teaspoons crushed red pepper flakes

  • 2 fennel bulbs with fronds

  • 3/4 cup torn mint leaves

  • 1/2 lemon

  • 60g Parmesan, shaved

Preheat oven to 204°C. Place bread on one side of a rimmed baking sheet and walnuts on the other side (they cook at different rates). Drizzle bread with 3 tablespoons oil; season with salt. Toss, squeezing bread with your hands to help it absorb as much oil as possible, until evenly coated. Bake until walnuts are golden brown and croutons are deeply browned and very crisp, 8–10 minutes for walnuts, 12–15 minutes for croutons. Let cool, then coarsely chop walnuts.

Meanwhile, combine vinegar, garlic, and red pepper flakes in a medium bowl. Let sit 10 minutes to let garlic mellow and flavour the vinegar.

Whisk 45ml oil into vinegar mixture, then add croutons and chopped walnuts. Season crouton mixture with some salt and toss to coat and let croutons soften slightly; set aside.

Remove stalks and fronds from fennel bulbs. Remove fronds from stalks and coarsely chop; thinly slice stalks. Place in a large bowl. Cut fennel bulbs in half and thinly slice on a mandoline (if you have one; if not, practice your knife skills). Add to same bowl along with mint. Zest lemon half over salad, then squeeze in juice. Season with salt and toss to combine.

Divide reserved crouton mixture among plates and top with half of the Parmesan. Arrange fennel salad over; top with remaining Parmesan and drizzle with oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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