Simplest kale salad recipe for a healthy meal

Ingredients for Simplest kale salad

• 90 ml extra-virgin olive oil

• 90 ml fresh lemon juice

• 15 ml honey

• 5 ml kosher salt

• 450 g curly kale, rinsed, ribs and stems removed, leaves torn into 2.5–4 cm pieces

• 60 g parmesan, finely grated (about 120 g), plus more for serving

How to make Simplest kale salad

1. Whisk together the oil, lemon juice, honey, and salt in a large bowl.

2. Add the kale and toss to coat the leaves evenly.

3. Massage the kale with your hands until the leaves are shiny and dark green.

4. Toss in the Parmesan cheese until well combined.

5. Transfer the salad to a serving platter.

6. Top with additional Parmesan cheese before serving.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.