Smashed Cucumber Salad With Za'atar and Feta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant smashed cucumber salad with za'atar and feta is a refreshing take on a classic Middle Eastern side dish. By gently crushing the cucumbers, you create craggy edges and nooks that are perfect for catching the fragrant, infused dressing. The combination of cooling cucumber, citrusy sumac from the za'atar, and a hint of heat from the red pepper flakes creates a beautifully balanced flavour profile that works wonderfully during the warmer months.
As a versatile vegetarian dish, this salad makes an excellent accompaniment to grilled halloumi, roasted lamb, or as part of a larger mezze spread. The addition of creamy crumbled feta provides a savoury richness, while the toasted garlic oil adds a sophisticated depth. It is naturally hydrating and light, making it a healthy choice for a quick lunch or a simple dinner party starter.
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Ingredients for Smashed Cucumber Salad With Za'atar and Feta
5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 350g )
Kosher salt
2 garlic cloves, lightly smashed
60ml extra-virgin olive oil
2 tablespoons za'atar or 1 tablespoon dried mint and 1 tablespoon sesame seeds
1/2 teaspoons crushed red pepper flakes
2 tablespoons fresh lime juice
Crumbled feta (for serving)
How to make Smashed Cucumber Salad With Za'atar and Feta
Gently smash cucumbers with a rolling pin or the back of a heavy knife just to break open. Tear into irregular 2" pieces and place in a medium bowl; season lightly with salt. Let sit at least 5 minutes and up to 1 hour.
Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5–7 minutes. Add za’atar and red pepper flakes and remove from heat. Let cool until just warm and stir in lime juice; season dressing with salt. Transfer to a medium bowl.
Drain cucumbers, discarding any liquid they have released. Add to bowl with dressing and toss several times to coat. Top with feta.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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