Smashed Green Bean Salad With Crispy Shallots
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This smashed green bean salad with crispy shallots is a vibrant, punchy dish that redefines how to serve garden-fresh vegetables. By lightly bruising the beans with a rolling pin, you allow the zesty citrus and rice wine vinegar dressing to penetrate deep into the skins, creating a wonderful depth of flavour. The combination of heat from the red pepper flakes and the saltiness of the fish sauce makes for a truly addictive savoury profile.
As a versatile vegetarian side, this salad is perfect for a summer barbecue or a light lunch. The contrast between the tender, marinated beans and the crunch of roasted peanuts and shop-bought shallots provides a satisfying texture in every bite. It is an excellent make-ahead option, as the flavours only improve when left to marinate overnight in the fridge.
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Ingredients for Smashed Green Bean Salad With Crispy Shallots
60ml fresh lime juice
60ml fresh orange juice
60ml unseasoned rice wine vinegar
1 tablespoon kosher salt
2 teaspoons fish sauce
1 1/2 teaspoons sugar
1/2 teaspoons crushed red pepper flakes
900g green beans, trimmed
1/2 red onion, thinly sliced
2 tablespoons neutral oil (such as sunflower or grapeseed)
80g coarsely crushed roasted salted peanuts
80g store-bought crispy fried shallots
How to make Smashed Green Bean Salad With Crispy Shallots
Back to contentsWhisk lime juice, orange juice, vinegar, salt, fish sauce, sugar, and red pepper flakes in a large bowl to combine. Transfer 2 tablespoons dressing to a small bowl; set aside for serving.
Working in 2 batches, place green beans in a large resealable plastic or silicone bag. Seal bag and whack beans with a rolling pin to split the skins, break beans into smaller pieces, and soften the insides without completely pulverizing them. Transfer beans to large bowl with dressing. Add onion and toss, massaging with your hands to break beans down further and coat. Let sit at room temperature at least 1 hour or chill overnight.
Using your hands, lift beans out of bowl and transfer to a platter, leaving excess liquid behind. Whisk oil and reserved 2 tablespoons dressing to combine, then drizzle over beans. Gently mix in peanuts. Top with shallots.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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