Skip to main content

Smashed Green Bean Salad With Crispy Shallots

This smashed green bean salad with crispy shallots is a vibrant, punchy dish that redefines how to serve garden-fresh vegetables. By lightly bruising the beans with a rolling pin, you allow the zesty citrus and rice wine vinegar dressing to penetrate deep into the skins, creating a wonderful depth of flavour. The combination of heat from the red pepper flakes and the saltiness of the fish sauce makes for a truly addictive savoury profile.

As a versatile vegetarian side, this salad is perfect for a summer barbecue or a light lunch. The contrast between the tender, marinated beans and the crunch of roasted peanuts and shop-bought shallots provides a satisfying texture in every bite. It is an excellent make-ahead option, as the flavours only improve when left to marinate overnight in the fridge.

Video picks

Continue reading below

Ingredients for Smashed Green Bean Salad With Crispy Shallots

  • 60ml fresh lime juice

  • 60ml fresh orange juice

  • 60ml unseasoned rice wine vinegar

  • 1 tablespoon kosher salt

  • 2 teaspoons fish sauce

  • 1 1/2 teaspoons sugar

  • 1/2 teaspoons crushed red pepper flakes

  • 900g green beans, trimmed

  • 1/2 red onion, thinly sliced

  • 2 tablespoons neutral oil (such as sunflower or grapeseed)

  • 80g coarsely crushed roasted salted peanuts

  • 80g store-bought crispy fried shallots

Whisk lime juice, orange juice, vinegar, salt, fish sauce, sugar, and red pepper flakes in a large bowl to combine. Transfer 2 tablespoons dressing to a small bowl; set aside for serving.

Working in 2 batches, place green beans in a large resealable plastic or silicone bag. Seal bag and whack beans with a rolling pin to split the skins, break beans into smaller pieces, and soften the insides without completely pulverizing them. Transfer beans to large bowl with dressing. Add onion and toss, massaging with your hands to break beans down further and coat. Let sit at room temperature at least 1 hour or chill overnight.

Using your hands, lift beans out of bowl and transfer to a platter, leaving excess liquid behind. Whisk oil and reserved 2 tablespoons dressing to combine, then drizzle over beans. Gently mix in peanuts. Top with shallots.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

About the authorView full bio

Author image

UK recipe editors

About the reviewerView full bio

Author image

UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.