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Soba Noodles with Crispy Kale

These soba noodles with crispy kale offer a clever play on textures and deep, savoury flavours. The stars of this vegetarian dish are the kale and coconut flakes, which are roasted with nutritional yeast to create a salty, umami-rich topping that provides a satisfying crunch against the soft buckwheat noodles. It is an inventive way to elevate a simple noodle bowl into something far more sophisticated and nutritious.

Ideal for a quick midweek dinner or a vibrant packed lunch, this recipe is tied together with a zesty tahini and lime dressing. The nutty undertones of the tahini pair perfectly with the earthy soba, while the lime juice adds a bright acidity that cuts through the richness. It is a wholesome, balanced meal that feels indulgent yet remains wonderfully light on the palate.

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Ingredients for Soba Noodles with Crispy Kale

  • 1 medium bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 350g )

  • 110g unsweetened coconut flakes

  • 30g nutritional yeast

  • 1/2 teaspoons kosher salt, plus more

  • 2 tablespoons plus 120ml extra-virgin olive oil

  • 230g dried soba noodles

  • 45ml tahini

  • 2 tablespoons plus 2 teaspoons soy sauce

  • 1 tablespoon honey

  • 2 teaspoons toasted sesame oil, plus more for drizzling

  • 1/2 teaspoons crushed red pepper flakes, plus more for serving

  • 1 lime

Place racks in upper and lower thirds of oven and preheat to 191°C. Toss kale, coconut, nutritional yeast, 1/2 teaspoons salt, and 2 tablespoons olive oil in a large bowl to coat. Divide mixture evenly between 2 rimmed baking sheets and roast, tossing and rotating baking sheets halfway through, until kale is crisp and coconut is golden brown, 15–20 minutes.

While kale is roasting, cook noodles in a large pot of boiling water according to package directions. Drain and rinse under cold running water. Shake off any residual water and place noodles in a clean large bowl.

Combine tahini, soy sauce, honey, 2 teaspoons sesame oil, 1/2 teaspoons red pepper flakes, and remaining 120ml olive oil in a small bowl. Finely grate zest from lime directly into bowl; halve lime and squeeze in juice (about 2 tablespoons ). Whisk dressing until smooth, then pour about half of it over noodles; toss to coat.

Add half of kale mixture to noodles and toss to incorporate. Drizzle in more dressing as needed, tossing until noodles are creamy; season with salt. Pile remaining kale on top. Drizzle with additional sesame oil and sprinkle with more red pepper flakes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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