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Sugar Snap Pea Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant sugar snap pea salad is a celebration of seasonal produce, offering a wonderful crunch and naturally sweet flavour. By thinly slicing the peas, you create a delicate texture that pairs beautifully with the tangy, citrus-spiked buttermilk and Greek yoghurt dressing. It is a sophisticated yet simple vegetarian dish that relies on just a few high-quality ingredients to shine, making it an ideal choice for a light lunch or a refreshing dinner party starter.

Packed with bright notes of lemon and a hint of garlic, this healthy salad is both cooling and satisfying. Serve it as a standalone small plate or alongside grilled halloumi or roasted new potatoes for a more substantial meal. The combination of the creamy dressing and the crisp, peppery vegetables ensures a well-balanced plate that feels modern and elegant.

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Ingredients for Sugar Snap Pea Salad

  • 180ml buttermilk

  • 45ml plain whole-milk Greek yoghurt

  • 2 tablespoons fresh lemon juice

  • 1 small garlic clove, finely grated

  • A large pinch of kosher salt

  • 230g sugar snap peas, strings removed, thinly sliced

  • 2 tablespoons extra-virgin olive oil, plus more

  • 1 teaspoon finely grated lemon zest, plus more

  • Flaky sea salt

  • Freshly ground black pepper

How to make Sugar Snap Pea Salad

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Whisk buttermilk, yoghurt, lemon juice, garlic, and a large pinch of salt in a medium bowl. Toss sugar snap peas, 2 tablespoons oil, and 1 teaspoon lemon zest in another medium bowl; season with salt and pepper.

Pour dressing into a shallow bowl and pile sugar snap peas in the centre. Drizzle with more oil, season with more pepper, and top with more lemon zest.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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