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Sugar Snap Peas with Mint and Orange

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant vegetarian side dish of sugar snap peas with mint and orange brings a burst of seasonal freshness to any table. The natural sweetness of the peas is beautifully enhanced by the aromatic mint and the bright, citrusy notes of orange zest. It is a sophisticated yet simple way to elevate a humble green vegetable into something truly special, offering a crisp texture and a light, buttery glaze.

Perfect for a Sunday roast or a quick midweek dinner, this healthy accompaniment is incredibly versatile. Because the peas can be blanched in advance, it is an excellent choice for stress-free entertaining. Serve these zesty greens alongside grilled fish or roasted chicken to add a colourful, fragrant touch to your meal.

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Ingredients for Sugar Snap Peas with Mint and Orange

  • 350g sugar snap peas, trimmed (about 800g )

  • 2 tablespoons (1/4 stick) butter

  • 1 tablespoon water

  • 1 1/2 tablespoons thinly sliced fresh mint leaves

  • 1/2 teaspoons finely grated orange peel

How to make Sugar Snap Peas with Mint and Orange

Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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