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Traditional Indian Raita

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This traditional Indian raita is a cooling vegetarian side dish that provides the perfect balance to vibrant, spicy flavours. Made with creamy yoghurt and crisp cucumber, it is elevated by the addition of aromatic ground cumin and coriander. The fresh coriander and spring onions add a bright, herbaceous note that cuts through richness, making it an essential accompaniment for any homemade curry night.

Quick to prepare and naturally healthy, this versatile dip is best made shortly before serving to maintain the texture of the cucumber. It pairs beautifully with spicy vegetable biryanis, lentil dahls, or warm naan bread. Whether you are hosting an elaborate feast or a simple midweek meal, this authentic raita brings a refreshing contrast and a professional finish to your Indian-inspired spread.

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Ingredients for Traditional Indian Raita

  • 120ml plain yoghurt

  • 120ml chopped seeded English hothouse cucumber

  • 2 tablespoons chopped fresh coriander

  • 2 teaspoons chopped spring onions

  • 1/4 teaspoons ground coriander

  • 1/4 teaspoons ground cumin

How to make Traditional Indian Raita

Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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