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How gut bacteria affect mood, focus and brain health Feature
There is emerging scientific evidence that the gut microbiome can influence brain health - from mood and focus to neurological diseases such as multiple sclerosis and …
Is it indigestion or something more serious? Feature
Many people experience indigestion from time to time, but what are the warning signs that it may be something more serious? We talk to the experts about the symptoms …
How to manage skin problems at menopause Feature
Falling oestrogen levels at menopause can cause skin changes such as dryness, loss of elasticity, dark spots, breakouts and slow wound healing. However, with the right …
How to manage your medications at home Feature
Research indicates that many people do not take their medications as recommended, and it can be especially difficult for those who struggle with memory or have multiple …
How to get better sleep during menopause Feature
Many women experience sleep disturbances during and after menopause, as well as in the preceding years (perimenopause). We ask the experts about how to treat these …