Our survey of over 2,000 Brits reveals that 30% of people have skipped 2.5 or more hours of sleep due to binge-watching TV. A third also admit to experiencing mental health issues including depression, anxiety and loneliness after finishing a TV series.
"We have long been aware of the physical effects that come along with being a couch potato, but we should also be conscious that if we don’t moderate our TV-watching habits it can also be highly detrimental to our mental wellbeing."
With the rise of streaming services such as Netflix, it's becoming easier and easier to stay glued to screens for hours at a time. But is binge-watching detrimental to our health?