Many of us can't imagine a good night out (or in) without a glass or two of wine. Worryingly, the fastest growing group of 'hazardous' drinkers is women in their mid-40s to mid-60s. More worrying still, many don't know they have a problem until it's too late.
Safety netting is often viewed as a consultation technique (to ensure timely review of a patient's condition), but it is particularly important for conditions such as suspected cancer where patients may present infrequently and symptoms can be common and non-specific, such as pain or fatigue.
Various studies have found a link between exercise and alleviating stress. Physical activity causes the body to release endorphins, which will improve your mood and create a more positive outlook. Take a look at how you can manage stress through exercise.