Exercises to Manage Pain

In this category you will find leaflets provided by Arthritis Research UK. This is a national charity committed to preventing the onset of arthritis, developing a cure for arthritis and transforming the lives of those with arthritis.

The leaflets are designed to lead you through a series of exercises to help manage pain at various joints.

They include exercises for the neck, shoulders, elbows, back, hips, knees and the feet.

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