Exercises to Manage Pain

In this category you will find leaflets provided by Arthritis Research UK. This is a national charity committed to preventing the onset of arthritis, developing a cure for arthritis and transforming the lives of those with arthritis.

The leaflets are designed to lead you through a series of exercises to help manage pain at various joints.

They include exercises for the neck, shoulders, elbows, back, hips, knees and the feet.

Back Pain ExercisesFoot Pain Exercises
Hip Pain ExercisesHip Replacement Recovery Exercises
Knee Pain ExercisesKnee Replacement Recovery Exercises
Neck Pain Exercises