Skip to main content
children social media

How to talk to your child about social media

When the coroner's report on Molly Russell - the 14-year-old who died from an act of self-harm -confirmed that social media had played a part in her death, it showed that social media content really can damage the mental health of our children and teenagers. How can parents and carers protect their children from this ever-evolving threat?

Continue reading below


Social media companies must bear some of the responsibility for the potentially harmful content they allow, but while this content exists it falls to parents and carers to try to protect their children's mental health and general wellbeing.

Examples of harmful or inappropriate content:

  • Self-harm and suicide - social posts and communities promoting or romanticising self-harm can sometimes reach vulnerable and impressionable young people. Studies also show that images of self-harm can trigger urges to self-harm1.

  • Drug use - content portraying drug use as cool or normal can have an influence.

  • Sexual acts - they may view sexual content that's inappropriate for your child's age.

  • Cyberbullying - bullies can hide behind their social accounts to post insults and isolate people online.

  • Eating disorders - there are posts and groups promoting unhealthy attitudes and behaviours toward food and dieting.

  • Airbrushed lives - people presenting airbrushed versions of their lives on social can make young people feel inadequate and shamed. This can also encourage unrealistic beauty standards.

  • Over-sharing - young people can sometimes feel pressured to over-share online, including photos of their bodies or personal information to a stranger.

  • Violent images or videos - acts of violence aren't always filtered from young people's feeds. These can be disturbing, cause confusion or even be traumatising.

Kate Winslet revealed that she doesn't allow social media in her home, but not all parents want or feel able to take such a stance. Used correctly, apps and phones can be used to keep children connected with friends and prevent them from feeling shut out from part of their social world. In addition, as children grow up it may be more advisable that they learn their limits and how to steer clear or handle content in readiness for their future.

With many pupils now bringing phones to school and technology available at friends' houses, it's also unlikely that we can create a proper social media blackout. So how can we, as parents, protect our kids?

Patient picks for Online and social media

Take a stand on secrecy

Children's commissioner Dame Rachel de Souza said that 45% of children aged eight to 17 have encountered upsetting or inappropriate material. Half of those who accessed such content didn't report it2.

Dr Sharie Coombes, child psychologist and author of Online Offline!, believes that the best way to protect our children is by being open with them. "One of the things I’m struck by when I speak to people in their early twenties is the young age at which they came across extreme content," she says. "While more has been done to regulate this content since that time, and parents can take some precautions about filters and other protective measures, it’s still likely that most children will come across something that's harmful."

Many parents set ground rules, limiting or banning the use of certain apps, and explaining to children the kind of content they are not permitted to access. But even if your child is responsible and trustworthy, it can be all too easy to stumble across dangerous content.

Whether we like to think of it or not, our children are likely to be exposed to potentially harmful content at some point during their childhood. But while we cannot necessarily fight the technology, or stop it reaching our children, we can take a stand on the secrecy that surrounds it.

By bringing it out into the light, we can help to guide our children to a better understanding of the world at large, and encourage them to see content in context - in a way that protects their mental wellbeing and leaves them less likely to be influenced by what they watch or read.

Continue reading below

Be open and realistic

Establishing open communication with your child, where online content can be discussed without fear or shame, is a good way of protecting your child from its worst effects.

"Content that is sexual or involves self-harm, for example, can be damaging as it taps into a child's sense of shame," explains Coombes.

"Parents who are able to have difficult but useful conversations about topics such as suicide, sex and drugs, and who say, 'come to see me if you ever see anything that makes you feel uncomfortable or embarrassed', are creating an environment where - if and when inappropriate content is viewed - a child feels able to open up about it rather than feel they have something to hide."

In order to create a safe environment where our children feel able to share, try to keep our shame reaction to a minimum, and speak about content with knowledge rather than emotion. "We need to be mindful of our own shame and not let it taint the very matter-of-fact approach," explains Coombes. "Kids can detect when we're bringing our own issues into the conversation."

While the idea of a child stumbling across sexual or other disturbing content can be horrifying, it's important to remember that to feel drawn to certain content can be a very human thing. "For example, humans are designed to like sexual things, so viewing certain content might spark something that they enjoy," says Coombes. “Try to put your concerns in context, without making your child feel ashamed or wrong, depending on what has been viewed."

When a child leaves a device on the kitchen table, or is at school away from their PC, it's tempting for parents to have a quick look, for reassurance. Sometimes, this sort of monitoring feels necessary if a parent or carer suspects there is something wrong.

However, rather than furtive access to media devices, if you decide you would like to keep an eye on what your child is viewing, be upfront about it. "Tell the child that you want to review their search history, or explain that a condition of owning a phone is that you should be granted access if you wish," advises Coombes.

If you do wish to view content, being open means keeping trust between you and your child. That said, children may circumvent this type of system if they know they are accessing content that you would disapprove of. With technology and methods changing all the time, it's likely that if a child wants to hide something, they may be able to. "You don't want them to hide things, and they are entitled to a private life - it's a very difficult situation for parents," says Coombes.

Another way of supervising your child's social media activity is to have them use their phones in a family space, rather than in their rooms. While you won't necessarily know what they are looking at, accessing in a shared space may help to reduce the risk of harmful content being viewed.

Continue reading below

Educate on online responsibility

As well as talking about the potential dangers of online behaviour, it's important to help children understand their online responsibilities to themselves and others. For today's children, especially teens, posting something ill-advised on the internet may have long-lasting consequences.

"It's important for children to have a sense of responsibility about their online reputation," says Coombes. "While they might feel anonymous, they need to understand they really aren't, and that they shouldn’t do or say anything online they wouldn't be comfortable doing in person. This is to protect their present and their future."

Tackle the problem early on

Having conversations with teenagers, who may feel less open to sharing their thoughts and feelings with you, can be difficult. So although it may feel early, it's better to address the issue of online safety with a child when they are younger.

"Generally, children aged 12 and under are really receptive," explains Coombes. "They want to be kept safe. Getting in early with an honest, frank conversation means a better chance of it being embedded. Remember, the technology may seem new to us, but it's something that has always been part of their world."

Keep on talking

Sadly, as much as parents may wish it, there is no simple way to protect children in a fast-evolving technological world. New apps and new ways of communicating online are constantly turning up, and it may feel impossible to keep track.

But establishing an open rapport about online behaviour and content, mitigating feelings of shame, and being ready to discuss any topic in a calm and considered way should help to reduce the chances of your child keeping harmful online content a secret. If they feel they can be open with you, the better chance you have of diffusing or tackling potential early on.

Further reading

  1. University of Oxford: Study shows viewing self-harm images online and in social media usually causes harm.

  2. Children's Commissioner: Digital childhoods: a survey of children and parents.

Article history

The information on this page is peer reviewed by qualified clinicians.

symptom checker

Feeling unwell?

Assess your symptoms online for free