A breakfast that can be whipped up in minutes.
This recipe is perfect if you are looking for something to boost both your mood and your nutrient levels in the morning. It is extremely easy to make and it is a great source of fibre, protein and healthy fats.
|Typical Values||per 100g||per 114g serving|
|Energy ||191 kcal |
|218 kcal |
of which saturates
|17 g |
|19 g |
of which sugars
|1.6 g |
|1.9 g |
|Fibre||3.8 g ||4.3 g |
|Protein||7 g ||8 g |
|Salt||0.6 g ||0.7 g |
Eggs are packed full of protein, the building block of bones, blood and muscle.
Avocados contain more potassium (a mineral which helps your body maintain a normal water balance) than bananas. They also contain 26% of the recommended daily allowance of vitamin K (bone health and blood clotting) and 20% of your folates (important for red blood cells and your energy levels).
"Avocados are also a great source of omega-3 fatty acids, which may naturally boost your mood," says Vagnini.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.