A simple starter that can be whipped up in minutes.
Cooking for your other half is a chance to show them how much you love them, and what better way than impressing them with your skills? We've produced a three-course menu full of nutrients that have been shown to improve libido. And no oysters in sight!
|Typical Values||per 100g||per 114g serving|
|Energy ||191 kcal |
|218 kcal |
of which saturates
|17 g |
|19 g |
of which sugars
|1.6 g |
|1.9 g |
|Fibre||3.8 g ||4.3 g |
|Protein||7 g ||8 g |
|Salt||0.6 g ||0.7 g |
Eggs are packed full of protein, the building block of bones, blood and muscle.
"They can give your energy a boost, which could help in the bedroom!" says Michela Vagnini, nutritionist at Natures Plus. Eggs are also great sources of zinc - a mineral that contributes to the proper functioning of your immune system.
Avocados contain more potassium (a mineral which helps your body maintain a normal water balance) than bananas. They also contain 26% of the recommended daily allowance of vitamin K (bone health and blood clotting) and 20% of your folates (important for red blood cells and your energy levels).
"Avocados are also a great source of omega-3 fatty acids, which may naturally boost your mood," says Vagnini.
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