Baked eggs and avocado

Name: Baked eggs and avocado
Cook time: 20 min
Yield: 2
Ingredients: 1 Avocado, ripe; 2 Eggs; ½ tsp Paprika; 1 tsp Chopped basil; ½ tsp each Salt and pepper

20min
2
218 kcal
Easy
Paleo , Ketogenic , Gluten free , Dairy free

Per 114 g contains

Energy 218 kcal 901 kj

10%

Fat 19 g

27%

Saturates 4.3 g

21%

Sugar 0 g

<1%

Salt 0.7 g

11%

of an adult's recommended intake.
Typical energy values per 100g: 790kj/191kcal

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Click here for nutritional information.

Authored by Gemma Grange

Content Producer

Reviewed by Gemma Grange

A three-course dinner to boost your libido: Starter

A simple starter that can be whipped up in minutes.

Cooking for your other half is a chance to show them how much you love them, and what better way than impressing them with your skills? We've produced a three-course menu full of nutrients that have been shown to improve libido. And no oysters in sight!

To complete this menu, why not take a look at our recipes for a main course and dessert too!

Avocado, ripe
1
Eggs
2
Paprika
½ tsp
Chopped basil
1 tsp
Salt and pepper
½ tsp each

Show all

Preheat the oven to 200°C (180°C fan).
Slice the avocado in half and remove the pit. Scoop out some of the flesh to make room for the egg.
Place each half on a baking tray.
Crack the eggs into the avocado halves. Season with paprika, salt and pepper.
Bake for 15 minutes, or until the egg yolk is to your liking.
Remove from the oven and garnish with chopped basil.

Typical Values	per 100g	per 114g serving
Energy	191 kcal 790 kj	218 kcal 901 kj
Fat of which saturates	17 g 3.8 g	19 g 4.3 g
Carbohydrate of which sugars	1.6 g 0 g	1.9 g 0 g
Fibre	3.8 g	4.3 g
Protein	7 g	8 g
Salt	0.6 g	0.7 g

Eggs

Eggs are packed full of protein, the building block of bones, blood and muscle.

"They can give your energy a boost, which could help in the bedroom!" says Michela Vagnini, nutritionist at Natures Plus. Eggs are also great sources of zinc - a mineral that contributes to the proper functioning of your immune system.

Avocados

Avocados contain more potassium (a mineral which helps your body maintain a normal water balance) than bananas. They also contain 26% of the recommended daily allowance of vitamin K (bone health and blood clotting) and 20% of your folates (important for red blood cells and your energy levels).

"Avocados are also a great source of omega-3 fatty acids, which may naturally boost your mood," says Vagnini.

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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.