Eton mess frozen yoghurt

Name: Eton mess frozen yoghurt
Cook time: 20 min
Yield: 4
Ingredients: 500g Low-fat Greek yoghurt; 40g Light double cream; 200g Strawberries; 200g Blueberries; 200g Raspberries; 100g Flaked almonds

20min
4
330 kcal
Easy
Ketogenic , High protein
Dairy , Lactose , Nuts

Per 310 g contains

Energy 330 kcal 1380 kj

16%

Fat 17 g

24%

Saturates 3.2 g

16%

Sugar 16 g

17%

Salt 0.1 g

<1%

of an adult's recommended intake.
Typical energy values per 100g: 443kj/106kcal

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Authored by Gemma Grange

Content Producer

Reviewed by Natalie Healey

A decadent treat perfect for a summer celebration

This twist on the classic British dessert adds in some new flavours and textures. Whipped Greek yoghurt is a great alternative for heavy creams and the toasted almonds give this pudding its signature crunch.

Present this dessert straight from the freezer and it's guaranteed to be a crowd pleaser!

Low-fat Greek yoghurt
500g 18oz
Dairy, Lactose
Light double cream
40g 1.5oz
Dairy, Lactose
Strawberries
200g 7oz
Blueberries
200g 7oz
Raspberries
200g 7oz
Flaked almonds
100g 3.5oz
Nuts

Show all

Combine the yoghurt and double cream in a bowl. Either by hand or with an electric whisk, whip the yoghurt until light and fluffy. It should have the consistency of thick cream.
Heat a large pan on a low heat. Toss in the flaked almonds and toast for about 1-2 minutes, or until they're golden brown.
Prepare the fruit. Make sure they are all washed before cutting. Dice the strawberries and half the raspberries. Combine all the fruit together in a bowl.
Once all the ingredients have been prepared, use a loaf tin to assemble your dessert. Place a thin layer of whipped yoghurt on the bottom, followed by a layer of mixed fruit and a layer of almonds. Repeat this until the tin is full.
Place the frozen yoghurt into the freezer and freeze for at least four hours. (Preferably overnight if you can.)
Serve in four bowls with a mint leaf garnish if desired.

Typical Values	per 100g	per 310g serving
Energy	106 kcal 443 kj	330 kcal 1380 kj
Fat of which saturates	5 g 1 g	17 g 3.2 g
Carbohydrate of which sugars	8 g 5 g	24 g 16 g
Fibre	2 g	7 g
Protein	7 g	21 g
Salt	0 g	0.1 g

Greek yoghurt

Greek yoghurt is packed with probiotics (good bacteria), which help to keep you regular. It is also full of protein and calcium to keep your bones and body strong.

Mixed berries

Berries are low in calories but high in fibre and antioxidants. They're also a great source of vitamin C, potassium and folate.

Almonds

Almonds are full of healthy fats, protein and fibre. They also contain vitamin E, which helps to balance cholesterol.

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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.