Eton mess frozen yoghurt
- 20min
- 4
- 330 kcal
- Easy
- Ketogenic , High protein
- Dairy , Lactose , Nuts
Per 310 g contains
of an adult's recommended intake.
Typical energy values per 100g: 443kj/106kcal
A decadent treat perfect for a summer celebration
This twist on the classic British dessert adds in some new flavours and textures. Whipped Greek yoghurt is a great alternative for heavy creams and the toasted almonds give this pudding its signature crunch.
Present this dessert straight from the freezer and it's guaranteed to be a crowd pleaser!
Ingredients
- Low-fat Greek yoghurt500g 18ozDairy, Lactose
- Light double cream40g 1.5ozDairy, Lactose
- Strawberries200g 7oz
- Blueberries200g 7oz
- Raspberries200g 7oz
- Flaked almonds100g 3.5ozNuts
Cooking Method
- Combine the yoghurt and double cream in a bowl. Either by hand or with an electric whisk, whip the yoghurt until light and fluffy. It should have the consistency of thick cream.
- Heat a large pan on a low heat. Toss in the flaked almonds and toast for about 1-2 minutes, or until they're golden brown.
- Prepare the fruit. Make sure they are all washed before cutting. Dice the strawberries and half the raspberries. Combine all the fruit together in a bowl.
- Once all the ingredients have been prepared, use a loaf tin to assemble your dessert. Place a thin layer of whipped yoghurt on the bottom, followed by a layer of mixed fruit and a layer of almonds. Repeat this until the tin is full.
- Place the frozen yoghurt into the freezer and freeze for at least four hours. (Preferably overnight if you can.)
- Serve in four bowls with a mint leaf garnish if desired.
Nutritional Information
| Typical Values | per 100g | per 310g serving |
|---|---|---|
| Energy | 106 kcal 443 kj | 330 kcal 1380 kj |
| Fat of which saturates | 5 g 1 g | 17 g 3.2 g |
| Carbohydrate of which sugars | 8 g 5 g | 24 g 16 g |
| Fibre | 2 g | 7 g |
| Protein | 7 g | 21 g |
| Salt | 0 g | 0.1 g |
Greek yoghurt
Greek yoghurt is packed with probiotics (good bacteria), which help to keep you regular. It is also full of protein and calcium to keep your bones and body strong.
Mixed berries
Berries are low in calories but high in fibre and antioxidants. They're also a great source of vitamin C, potassium and folate.
Almonds
Almonds are full of healthy fats, protein and fibre. They also contain vitamin E, which helps to balance cholesterol.
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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.